Food. It’s Not What it Used to Be

Much has changed over the years. We’ve gone from horses to cars, typewriters
 to computers. Many people don’t realize that food has changed as well. Unlike typewriters and computers, which look different, our foods look very much the
same as they did decades and centuries ago. Even though food looks the same, its composition can be very different. For example, grass-fed beef has a different nutrient profile than corn-fed beef. How food is raised makes a difference in its nutritional value and changes the benefit to your body when you eat it.

We’ve changed how food is raised or grown

We have changed what livestock eat and inject them with hormones and antibiotics. When animals eat foods that are not natural to them, it changes the nutritional makeup of their tissues. For example, grass-fed beef has far more omega fatty acids than does corn-
fed beef. In addition, when animals are given growth hormones, there are residues that are present in the end product you are eating, whether it’s meat or milk. Then to make it worse, the animals get sick very easily when not eating a natural diet. They are injected with antibiotics so that they survive until they are ready for slaughter. Does this sound like a healthy animal you’d like to eat? Animals that are fed properly don’t need antibiotics and will have great nutritional value as they were designed to have.

We change food after it’s grown through processing

We also change food after it’s grown through various methods of food processing. Some food processing removes nutrients in order to increase shelf life. Typically, fatty acids
are removed because they become rancid quickly when exposed to air. This type of processing is typically done to grains which naturally contain omega fatty acids in the germ. Not only is nutrition removed, food is also bleached and deodorized. Does this sound like a healthy food you’d like to be eating?

We’ve changed the genetic makeup

Not only have we removed nutrition and changed food after it’s been grown and harvested, scientists have long been genetically modifying food (GMO) before it’s planted and grown. As if God didn’t design our food correctly in the first place, we think we can do it better. In the case of genetic modification, the changes are often for convenience in growing. For example, making crops immune to certain herbicides or pesticides so they won’t die when the chemical is applied. Some seeds are actually registered and classified as a pesticide with the FDA because they contain insect repellent chemicals within the seed itself. Do you really want to eat a food registered as a pesticide!

We’ve changed food, so what?

We’ve seen how food has been changed, now let’s look at how that affects our bodies. When nutrition isn’t present because of how an animal or plant is raised, or if nutrients have been processed out of the food, this limits the nutrition you are getting. Nutritional deficiency is the prime reason our bodies aren’t preventing and healing disease as they were meant to.

For example, one of the main nutrients we are not getting in the quantity we need is omega fatty acids. This nutrient is lacking in meat because of how it’s raised and it’s being processed out of grain based foods. When we don’t get the omega 6 and 3 fatty acids we need, our health can suffer in many ways. Omega fats are responsible for healthy cellular structure, brain health and vascular health. Just this one important nutrient missing from foods has changed the health of our country immensely. Consider the minerals and other nutrients we are missing and it’s no wonder we are in such poor health. The important thing to remember is that our food quality is not what it used to be, and we need to take a couple of steps to ensure we are properly nourishing our bodies.

Have you noticed how many people have developed food allergies just in the last two decades? In the 1970s and 1980s food allergies were few and far between. How could this
change so quickly? Allergies are simply inflammation from your body rejecting
a substance within. Would it make sense that your body would reject foreign proteins introduced from GMO foods or hormone and pesticide residues? Oftentimes, people with allergies can switch to organic foods not containing these substances and they are not allergic to the organic counterpart.

Dangers of food modification

Gluten allergies are a good example of what happens when we mess with food’s design. Wheat today has been modified to the point that it produces far more gluten than ever before. Many people can’t tolerate the gluten levels and have to avoid it all together. GMOs also introduce foreign proteins that many people are allergic to. Peanuts, corn and soy are examples.

Digestive diseases are another example of the danger of
modifying food. More and more foods are being pasteurized
to kill bacteria. Foods were created with bacteria for a
reason - our stomachs need it. We eat lots of dead food
today because processing kills the live cultures we need to have a healthy digestive system. Milk is a great example of this. The healthy bacteria in raw milk is killed through pasteurization, and we are left with a beverage that is much less nutritious.

Food quality is extremely important. Virtually all major diseases can be prevented, improved or eliminated if we put clean, whole foods into our bodies. Eating food as it was designed works with your body, not against it. Unfortunately, our food system is so broken it’s very difficult, inconvenient and expensive to eat a completely clean diet. Many people simply can’t afford it and, sadly, the ones who can often don’t want the inconvenience of finding and preparing good food. This is why Healthy for Life U exists. We offer simple and convenient strategies for you to get the nutrition you need!

How to determine good quality food

Now that we’ve established shortcomings in commonly available food, let’s look at how to find good quality food.

In general, you want to find foods that have not been changed by people (often called whole foods). These would be fruits, vegetables, meats, most dairy, eggs, nuts and unprocessed freshly-ground grains.

When it comes to animal protein, you want to find meats, poultry and fish that came from an environment that allowed them to eat what is natural to their diet and where they didn’t receive hormones or antibiotics. You’ve probably heard of terms like free range, grass-fed or organic. These are the terms used to describe such an environment. Grass-fed usually refers to beef. Free range or cage-free refers to poultry. These terms are sometimes used loosely, so use caution and read labels or ask the producer for more information. If a meat is certified organic that means it wasn’t raised with antibiotics or hormones, but it doesn’t mean it was grass-fed. This means it doesn’t have the bad stuff in it, but it isn’t going to be as nutritious as grass-fed meats are.

The majority of fruits and vegetables are grown with pesticide sprays, and many are also grown using herbicides as well. The easiest way to avoid this is to buy organic produce or buy from a local farmer who can tell you how the food is grown.

When you are determining what foods to eat, simply ask what has been added, removed or modified.

If the answer is nothing, the food should be good; the more that’s been changed, the worse the food.

Can you believe this?

The average American household used to spend an average of 15-17% of their household income on food and only 3-5% on healthcare. Currently the average American spends only 5-8% of their household income on food and 15-20% on healthcare. Creating processed “cheap” food has actually proved to be more costly when you consider the healthcare cost, not to mention the lower quality of life.

Benefits of whole food

Eating whole foods will make a huge difference in your health and how you feel. When your body begins to get the full spectrum of nutrients it needs, you will experience more energy, a stronger immune system (less sickness), stronger nails, softer hair and you will just plain feel better!

Is clean eating possible in the real world?

The short answer is yes. It is entirely possible to eat clean foods and provide your body with the nutrients it needs. In reality, most people won’t keep up with it long term. People are all about convenience and the additional effort and expense needed to obtain good quality foods and prepare them is often more than most people will keep up with long-term. What we recommend is a hybrid solution that is easy to do long-term. The hybrid solution is to buy organic for products that contain higher amounts of fat and conventional for products that contain low or no fat. The reason for this is that typically hormone residues or other toxins are stored in the fat cells of animals. Using organic products for foods that are higher in fat will assure you that the fat is clean and doesn’t contain the toxins you want to avoid. Examples of foods to buy organically are: milk, cheese, butter and non-lean meat such as rib-eye, bacon or 60-80% lean ground beef. Some of the conventional products you buy will be lacking in nutritional value, but much less expensive and easier to find. In order to make up for the missing nutrients, we also recommend supplementing the missing minerals and omega oils missing from foods.

Check out Healthy for Life omega 3-6-9 and Mineral Supplement if you are looking for a top quality nutrition program. http://www.healthyforlifeusa.com/products/packages/

Everyone is Mineral Deficient

There are many topics about nutrition that are controversial, but mineral deficiency isn’t one of them. It’s widely known and accepted that our farming soils are not rich in required minerals that our bodies need and while synthetic fertilizers help plants to grow, they don’t provide for human nutrition.

In 1936, the US Senate was presented with the results of a scientific study it had commissioned on the mineral content of our food. The results showed that many health problems could be attributed to the fact that our soil no longer provided plants with minerals that are essential to human nutrition and ultimately our health. This was reaffirmed this year by another congressional hearing discussing what to do about our still deficient soils.

Here is part of what was said in the Senate Document 264 of the 74th Congress, 2nd Session 1936:

“… 99 percent of the American people are deficient in … minerals, and … a marked deficiency in any one of the more important minerals actually results in disease.”

“Do you know that most of us today are suffering from certain dangerous diet deficiencies which cannot be remedied until the depleted soils from which our foods come are brought into proper mineral balance? The alarming fact is that foods–fruits and vegetables and grains–now being raised on millions of acres of land that no longer contains enough of certain needed minerals, are starving us–no matter how much of them we eat!”

“We know that vitamins are complex chemical substances which are indispensable to nutrition, and that each of them is important for the normal function of some special structure of the body. Disorder and disease result from any vitamin deficiency. It is not commonly realized, however, that vitamins control the body’s appropriation of minerals, and that in the absence of minerals they have no function to perform. Lacking vitamins, the system can make some use of minerals, but lacking minerals, vitamins are useless.”

“Laboratory tests prove that the fruits, vegetables, grains, eggs and even the milk and meats of today are not what they were a few generations ago. No man of today can eat enough fruits and vegetables to supply his system with the mineral salts he requires for perfect health….”

“It is bad news to learn from our leading authorities that 99 percent of the American people are deficient in these minerals, and that a marked deficiency in any one of the more important minerals actually results in disease. Any upset of the balance, any considerable lack of one or another element, however microscopic the body requirement may be, and we sicken, suffer, shorten our lives.”

Remember, this was in 1936, nothing has been done to remedy this problem. Instead we’ve ignored it and take medication that allows us to ignore the symptoms of the disease we have from poor nutrition. In addition to deficiency, modern farming practices add herbicides, pesticides, fungicides, insecticides, and genetic modification which alters proteins in the plant. Many of these proteins your body rejects, which we call allergies. Maybe we should refer to these modern foods as foodicides, meaning foods that will kill you, rather than nourish J

Minerals are so important and are used in so many ways in your body, mineral deficiency could literally be the cause or at least contribute to almost any health problem you have. Here are a few problems/symptoms that mineral deficiency is known to lead to: slow healing cuts, muscle cramps, low energy, foot odor, white spots on fingernails, yeast/fungal infections, hypertension, skin and hair problems, diarrhea, low immune system, vision problems, stunted growth, hormone imbalance, etc. The list could literally go on and on, but you get the idea.

So everyone is deficient in minerals. Now what? There are three solutions for individuals to remedy their deficiency.

Solution one. You can eat all organic foods grown on land that has not been farmed continuously for decades, as well as eating meats and protein from grass-fed and free-range animals. This option is the most difficult and expensive to do. I think it will become less expensive over time as more people demand better quality food. In our fast paced society, most families don't have the time it takes to source these foods and maintain supply. For now this option would be very difficult and unaffordable for most families.

Solution two. You can supplement minerals back into your body. With this solution you need to be careful as to which supplement you choose. It is important to use a mineral supplement that is chelated, meaning the mineral is bonded to a protein. The protein, being a charged particle, will attract itself to your cells, bringing the mineral with it. Minerals by themselves have no mechanism to get to the cell. If you get a mineral supplement that is not chelated it’s no different than eating mineral rich dirt, it will do nothing for you.

Solution three. The best solution is to supplement chelated minerals AND eat more foods that are local or organic. Since the “cides” are used in growing plant foods and hormones and antibiotics are used in animal foods, getting better quality foods that don’t included these negatives is a better idea. Since minerals are so important, even with organic or local foods you don’t really know the soil content from where they are grown, its best to be safe and supplement the minerals your body needs. You could think of it as the cheapest insurance policy you’ll ever buy!

It’s important to note that mineral deficiency can take years to re-mineralize, so if you’re not noticing anything, keep going, you need them and they are helping, even if you don’t notice outwardly.

You can find quality chelated minerals at http://www.healthyforlifeusa.com/products/minerals/